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Recent Blog Posts

Racing while flipped over...  Robert D'Italia | 11/11/2007

Guys, what is your top speed of rowing when you are actually swimming with the boat or under it?

USMasters Nationals 2007  Dmitry Melnik | 8/19/2007

This year, we have no medals.  But the experience was great.  Thanks to everyone who wished us well!  Thank you, guys.

Dima

Dieting during intense exercise period  Dmitry Melnik | 7/23/2007

Hey guys, any thoughts on how to eat right for good recovery.  Rob and I are now getting ready for the Masters Nationals and need all the advice we can get from you!  Should one eat more or less during the immediate pre-competition period?  Should the diet change somehow?  Any

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Recent news

Head of the South
11/11/2007

Hey!

No medals to report this time again, but we had a real good time!  Matt got baptized and Dima got the taste of Charleston again.

By the way, we learned that Head of the South is one of the top 15 regattas in the country.  The river is beautiful but read more »

Sport-Related Eye Injuries
8/22/2007

Friends,

Prevent Blindness America (www.preventblindness.org) has just posted a research results of which are summarized here:

1. 600,000 sports-related eye injuries per year in America;

2. 40,000 of these require emergency care.

Though many of these injuries result from contact sports, it's a good time to remind ourselves that read more »

Learn to row
8/4/2007

Friends,

On July 1, we videotaped our exercise and later produced a nice DVD.  Most of the content is Rob and Dima practicing their pieces for the coming US Masters Nationals.  If you are interested in a copy to enjoy the scenery, nice background music, and may be pick some read more »

Web site
2/28/2007

After some downtime, our site is back is now much better.  Thank you for your patience!

Dima

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