Charleston Rowing Club

Another interesting link - to a rowing blog by the Association of Rowing Coaches in South Africa.  I found some articles very relevant to training, rest, etc.  Dima   http://arcrsa.blogspot.com/2007_05_01_archive.html

Team, this is a link to an interesting article in NY Times about the status of rowing in China.  Enjoy! Dima

http://www.nytimes.com/2008/06/01/sports/olympics/01gold.html?_r=1&scp=3&sq=CHINA+ROWING&st=nyt&oref=slogin

Guys, what is your top speed of rowing when you are actually swimming with the boat or under it?

This year, we have no medals.  But the experience was great.  Thanks to everyone who wished us well!  Thank you, guys.

Dima

Hey guys, any thoughts on how to eat right for good recovery.  Rob and I are now getting ready for the Masters Nationals and need all the advice we can get from you!  Should one eat more or less during the immediate pre-competition period?  Should the diet change somehow?  Any ideas are welcome and appreciated!

Dima