Charleston Rowing Club: Blog Posts

Rowing blog

Robert D'Italia

Another interesting link - to a rowing blog by the Association of Rowing Coaches in South Africa. I found some articles very relevant to training, rest, etc. Dima http://arcrsa.blogspot.com/2007_05_01_archive.html

Interestin article about rowing in China

Robert D'Italia

Team, this is a link to an interesting article in NY Times about the status of rowing in China. Enjoy! Dima

http://www.nytimes.com/2008/06/01/sports/olympics/01gold.html?_r=1&scp=3&sq=CHINA+ROWING&st=nyt&oref=slogin

Racing while flipped over...

Robert D'Italia

Guys, what is your top speed of rowing when you are actually swimming with the boat or under it?

USMasters Nationals 2007

Dmitry Melnik

This year, we have no medals. But the experience was great. Thanks to everyone who wished us well! Thank you, guys.

Dima

Dieting during intense exercise period

Dmitry Melnik

Hey guys, any thoughts on how to eat right for good recovery. Rob and I are now getting ready for the Masters Nationals and need all the advice we can get from you! Should one eat more or less during the immediate pre-competition period? Should the diet change somehow? Any ideas are welcome and appreciated!

Dima